Gut Stuff

Hot girls have tummy issues :(

Guts want consistency.

• Coffee can actually help
• "buckets" throughout the day

More water More veggies

Berries can be anti-inflammatory

The Base

• Breakfast: Eggs, Peanut butter sandwich, Apple, pears, berries, cherries, nectarines, peaches, oatmeal
  • Add a glass of water
  • try sourdough for bread
  • Or 12 grain whole grain, or Graintastic
  • generally with breads we want more fiber
• Lunch: More Fruit
  • bananas
• Dinner: Pretty good if i eat at the rayshich's

Water

MORE WATER

Aldi sells electrolyte packets Gatorade

Add a glass of water in the morning and before bed

Aldi trip

Early morning on a weekday is the best time

• Bananas
• Kiwis
• Salad kits
• Non-dairy Yogurts
• Kombucha, Kefir
• Eggs
• Chicken, Beef
  • limit fatty items like sausage
  • pre-cooked meats can be helpful
• Frozen veggies
  • no added sauces
• Frozen fruits
• Rice

Giant Eagle

Sales

• 2 for 6 or 3 for 9 salad kits and bananas
• frozen veggies